Im 16 years old, 6'0' and weigh 155lbs. I was wondering what would be the best exercises for me to gain muscle, would it be less reps, more reps, long workouts, short workouts our full body workouts. Or would it be better for me to take supplements? If so what ones should i take?
If you stopped growing at 16, I'd be concerend about changes to your Test and GH levels. Could be indicative of an Endocrine problem. So expect to keep growing some more, or you might be displaying signs of a medical anomlie otherwise.
I'm not saying you can't stop growing at 16, but it's 99.99% unlikely for sure.
hi friends,
em currently weighing 139 pounds(63 kgs) n height is 184 cms...
bmi says tat em under weight...
even i got muscles shaped ... em still strugglin out to increase body weight..
pals please help me out on this one..
p.s: is there any excercise 2 increse hip size...
mine z 31inches...
friend graduated college and got married at 6' 4". He got divorced and re-married 4 years later and the suit pants were 2" too short. So very tall men continue to grow for a longer time than shorter men.
Until you are full height, your joints are not fully developed and it is unwise to over stress them. Use body weight maximum for most of your exercises until you are certain you are full height.
[/b]