Thanks, the reason why also I raise this question because this season (summer at Cali) kids like to swim. but I need to be with them. It's hard for them to swim then go to the daycare rather than day care during work-out then swimming after. I just planning to take a dip probably 30 mins. after quic...

Heart pumping submerged in the water at rest is different than at normal rest. Anybody tries to do this? Of course after a quick shower before jumping the pool. Is there any significance bad or good with this idea? Any comment will be highly appreciated.

Hi! Pinch Flat is the usual problem. Be sure you have tap on your rim covering your spokes (nut) to contact the tube. Then "Slime" is a great Pinch Flat protection. Avoid the one that install between the tube and the tire. I have a bad experience on that. It ripped tube the end of that tap...

Question, are you sure you are using your 80% of your Max Reps.? Because you might using more than that. That's why you "damaged" your muscles so "bad" to recover for one day.

Posted: 16 Jun 2009 07:15 Post subject: -------------------------------------------------------------------------------- your using your own momentum to pull yourself up, try and pull yourself up under control not swinging, youll probably not be able to do as much at first when using the proper form...

Maybe a summo wrestler?????

There's some information says a certain grams per pound of body weight. I try to have more meat but it tends me to take more carbohydrates especially rice due taste buds, maybe genetic or "culture" related. I'm not a vegeterian though. With regards to Osteoporosis issue, Asian get lower in...

When you are right, nobody can remember.
When you are wrong, Nobody can forget. by ????

I think I did'nt mentioned that I take protein shake as substitute in any meals. I'm still taking 5-6 meals a day. It just happened I need to consume 30 grams of protein per meal. I just taking shakes just to fill what am I missing for protein needs from meals. Also a regular milk drinker for calciu...

i take muscle milk right now but apparently it has a lot of fat, im 5'9" 145lbs and i go to the gym/ workout 6 days a week for like 2 hours a day ... i just finished high school fitness and was 3rd individually in the nation (we do situps, pushups, pullups, jumps, running) is muscle milk reall...

Thanks for your replies.

Hi! It's scheduled 7 day break on workout, but unfortunately I got sick. I catch a flu. It was really disapoitning because I have some other plan from this workout time off. But instead I'm stuck here on bed. :cry: Just go back to question. Can we take our supplements even though we are sick. I'm ju...

Check this site for your bike fit. To have a comfortable ride
http://www.rei.com/expertadvice/articles/bike+fit.html

If you have had a serious back injury, get the clearance of a sports-oriented chiropractor first before working these lifts. Even if you have had any minor back injuries, get a chiropractor's clearance. NOTE: For many hardgainers, working the squat and the classic deadlift may be too hard on the low...