Taken late at night, never had a major problem before. But tried a new variety tonight....than usual far more energy and a very high protein bar, have been wide awke and unable to sleep for sometime lol

Also what can we do to minmise the chance of Injury, bare in mind we are both very good and there will be one hell of a force.

Have a possible match vs a ex pro arm wrestler in 2-3 weeks. Have never done specific exercises for the sport.
I will keep doing normal workouts and add any additional exercises for this possible match.
As I say don't have long what are the best exercises can I do to help me defeat him?

I actually have a feeling body fat has increased though, am at a loss to explain how.

Training hard as ever and eating clean as per usual. body fat in the last month has increased, was 14.4% before now 15.1% all done over a few tests and the average got. Do I face the fact I'm aging (I'm 31) that I have to train even harder than ever and eat cleaner than ever to achieve goals.

Thanks all, yeah I know I over do it, but hey I'm down to lifetime goal of below 15% body fat (currently 12-13).

def gotta cut back abit on food/supplements though, money isn't the problem, its simply an addiction for me

For protein I buy alot of tinned tuna and a little salmon. Also chicken and steak. Note the tinned fish can save alot of $$$$. Got into tnto the habit of putting tomato sauce on it when eating it straight probably not Ideal, but tastes alot better. Carbs I buy rice, potatoes, pasta (good protein her...

Yeah but I'm and weigh 92kgs, makes a big difference.

Just one right now, I buy musashi 92 blend protein powder. Go through one 1.9kg tub per month.

Just interested in hearing.....for me I spend probably $250 per week average. Def looking to cut back abit.

Think that would make an interesting thread on that topic will start one now

I probably wasn't in a good mood when I made post! at the end of the day there are pros and cons to everything you do in life.

I also spend $300 + per week on food and supplements, maybe I should cut back a little

I have build lats up well with one main exercise.....and that is punching locking in the lats using weights.

Have come along way from profile pictures. fitness is probably at a peak as to what it has been in life. But this may sound a strange comment but I think, I have taken it too far. Here are some downsides, when you are out and about you tend to operate at a rapid rate in everything you do, because yo...

Have really packed on muscle the last few months. I wanted to post to share what has helped me acheive goal of toning up and adding a little muscle..... I weight train 3 days a week covering all muscle groups over the three sessions. Cardio twice a week for 30 mins. keep pretty active outside those ...