Why would this happen?

[thrasher15]

Training hard as ever and eating clean as per usual. body fat in the last month has increased, was 14.4% before now 15.1% all done over a few tests and the average got. Do I face the fact I'm aging (I'm 31) that I have to train even harder than ever and eat cleaner than ever to achieve goals.

[Boss Man]

Maybe you are doing a little too much perhaps.

[thrasher15]

I actually have a feeling body fat has increased though, am at a loss to explain how.

[swanso5]

maybe you need to train differently if you don't think food is an issue