Really? Why?

Hello, I have come across this Hypertrophy program and wondering if anyone has tried it and what the results were? I guess what it comes down to is the indvidual and what may work for some might not be the case for the other. In any case what I want to know is if this program is effective. Thanks in...

Thanks for the replies to all... I took a look at endless's thread and have a question about your routines. You list a routine as such... day 1 deadlifts split squat swissball leg curl 1 core exercise When you say 1 core exercise, is this an exercise of choice and that exercise must address the enti...

So I should do more sets to gain mass? What would be a good number? Could I keep the same routine?

Hello experts, Could someone please critique the following workout routine? I am looking for a program for muscle mass. I'm Currently 5'10", 180lbs. Thank you. plan is to do the routine below on Mondays Wednesdays and Fridays, Cardio on Tuesdays & Thursdays. Legs Squat - 1x10 Stiff Leg Dead...

steam you veggies. not sure about the fruit thing, maybe bad childhood memory or something. try eating small portions and learn to love them i say. Don't mean to make this sound dumb but, would I loose any value by steaming fruits? It's funny how I love a hot apple pie, and I will eat the apples in...

Hello, I have a problem where I cannot stomach any fruits or raw vegetables. If the vegetables are cooked then that is fine. Doctors told me it is mind over matter why I feel nauseous as soon as I take a bite out of a fruit since it doesn't have time to digest in the system... What would be the best...

Hello experts, I'm 5'10" weighing in at 180 lbs. Just started training and found a meal plan from shapefit: arms and legs are pretty skinny and goal is to build muscle in those areas as well cut down on size. From what I read I need around 3200 - 3500 calorie intake. Could some one please criti...

Hello, I am looking for a nutrition plan to help me build muscle to be cut and define. I'm not looking to be the body builder type, but would like to gain enough muscle to look very cut and define. I'm , 180 lbs. now 5 foot 10 mid 30's. arms and legs are pretty thin now. I've read and looked for som...