Hello Friends, I do not know whether this is a right place to put this question. Please forgive me in case this is a wrong question for this forum. I am concerned about friend. She is 27 years old, 5'2" height and 56kg weight. She is neither married nor sexually active. She is facing problem of...

---------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 6.00 AM => 1/2 glass Warm water 7.00 AM => 1 cup tea + 2 biscuits (less sugar) 8.30 to 10 AM => Monday, Wednesday, Friday - Wei...

Thank you friends..

I am feeling confident after reading your messages.
I think that I can achieve target now.
Thank you so much to all of you.

Hello frenz..

I want to try for a baby after 6 months. doctor suggested me to reduce weight. So i wish to reduce weight for being healthy.
I understand that abrupt reduction of weight is unhealthy.

Please let me know which is the best approach.

Dear frenz..
I wanna loose 60 lbs.
Can anybody tell me, is it good to go ahead with meal replacement diet for the good start of loosing ?..

I am 5'1" - 196 lbs. I am 25 yrs old lady.

Please advise me.
Did anybody lose with meal replacement and could mainatain the reduced weight ?