sumo deadlifts are good but you should work on your mobility to be so you can pull from the floor

agreed swans abs are almost all diet if you put on ten pounds in a month some of it is definately fat

thanks unfortunately this machine is not close to the leg curl machine so supersets will be hard but oh well

for workouts and diet there are tons on t-nation diet is all about disipline and how much you want to lose your "muffin top" also learn to cook yourself .I am 16 and eat mabey one meal fixed by mother a day, just buy a big bag of frozen chicken breast and fish and cook those and steam vegt...

i have just finished the chad waterbury program and i am now undertaking optimized volume training
http://www.t-nation.com/readTopic.do?id=459276[url] and gym does not have a glut ham ra ... g for this[/url]

you will not gain muscle even with all the lifting you are doing
you need to be eating 6-8 meals a day with a lean protein at each meal here is a link to good workouts and diets
http://www.t-nation.com/tmagnum/readTopic.do?id=640350

http://youtube.com/watch?v=kc1ngVh5UW0&feature=related
here you go

if you use both hands at the same time your stronger arm will compensate for your weaker arm to get the weight up that is a pretty large imbalance

there is a 16 year old with a 675 1rm squat

for cardio i would higlhy recommend hiit it burns fat much faster then steady state cardio

that perfect pull up is expensive and it is probally not any more beneficial than just doing normal pull ups and chin ups

here is an article on empty stomach cardio
http://www.t-nation.com/article/diet_an ... dtable[url][/url]

just working out your chest is not a good idea yoo need to pair it with rows

there is a book body for life that is very popular mom was even given a copy that recomends training on an empty stomach

well pasta i started to cook right as i got home and i drank the protein right after workout and its ironic that you say that because the past four days i had eaten oatmeal and a bannana but i decided to mix it up today
why do u think bars are rubbish