exercise subsitute for hamstrings

cshapland · Post by **cshapland** » Tue May 20, 2008 10:19 pm

i have just finished the chad waterbury program and i am now undertaking optimized volume training
http://www.t-nation.com/readTopic.do?id=459276[url] and gym does not have a glut ham ra ... g for this[/url]

swanso5 · Post by **swanso5** » Wed May 21, 2008 5:41 am

do them like this with or without wt:

http://www.youtube.com/watch?v=52O921InSNI

cshapland · Post by **cshapland** » Wed May 21, 2008 5:51 pm

thanks unfortunately this machine is not close to the leg curl machine so supersets will be hard but oh well