ok i have a major cookie dough obsession, i USED TO have one at least. now i figured that this could possibly be a cheat snack on an off day or following a workout (which is better?) Im trying to encorporate it 1 or 2 times a week without the guilt trip afterwards 8) I generally make the cookie doug...

ive completely redone all of diet and workouts since last month and now have a new dilemma...which is better for fat loss split workout (3days) weeks or full body workouts (3days) with cardio on odd days? hiit it also added to the end of each workout regardless of the workout

well thanks for both responses i just started taking it because ive been hearing that it aids in both weightloss and absorbtion of carbs...i went recently to GNC and it was only like 4 bucks (with gold card :D ) and so i picked it up another question...since i am taking the lipo6, when should i take...

when exactly should i take a fat burner such as lipo6 and also when should i take chromium picolinate (i take a multivitamin in the morning so i wasnt sure if i should take it here or not)

thanks

i just bout some peanut butter (the good healthy kind) and i was wondering if that coupled with a banana on a whole wheat tortilla would be a good snack/mini meal...if so what time should i consume said wrap??

yeah i was going to keep on one thread then i didnt but w/e ill do it next time building the muscle is a good idea and im kinda trying to do both and seem to have a good progress going as far as the food thing, i got what u were saying the last time and ive tried to change as much as possible but i ...

i have a weakness for brownies so i recently decided to buy those 100 calorie packs and i was wondering if it really affected weight loss if i chose to have a pack with a cup of skim milk before bed because i kind of treat it as a mini dessert. if its not when is it a better time to have it.

im 6'3" 168lbs and looking to lose fat and gain lean muscle. this is diet on a typical day which basically means almost everyday that i exercise (5-6days a week) Breakfast (615)- 1cup of healthy wheat cereal and ~1/2-2/3cup of skim milk lunch (1015)- varies most days but usually contains chiken...

how many calories should a 16yo at 6'3" 170lbs eat for a 1-2 pound per week weight loss assuming a proper exercise routine. i looked on many sites and they recommend much more than i expected (~2200-2400). this seems too much for a person of size to LOSE weight so i was just wondering what i sh...

do u think i should eat the oatmeal for breakfast and the cereal and 3 egg whites and 1yolk for pre workout meal?

well the cereal is from kashi and only has like 9g of sugar so for breakfast i thought that might actually be a benefit and i definitely have no problem skipping a little class to eat haha no problem at all.

OH i completely agree i was just wondering because i wanted to clarify some things ive heard...im trying to find a diet that i can sustain and enjoy as well as keep in shape. thanks again for the advice

ok fine but just to clear things up 1. grapefruits arent good to have before bed?? i always thought that it was a good substitute for an acutual meal that close to sleep 2. i also wanted to find out whether i should have a soy protein shake later in the day if i already had a whey protein shake afte...

ok cool thanks ill try that out

1. i decided to make post workout meal dinner which contains chicken, potatoes, and beans with some hot sauce. i was wondering if this was a good idea...i have this at about 600-630 2. i was then wondering what to eat after that...i was thinking at about 800-830 id have a nectarine and or plum then ...