Well today was not a good day...I got a peice of cracker stuck in throat, thought I was going to choke out. Im glad I had folks around that could help out. I went to the house and chilled the rest of the day Im feeling pretty tired and sluggish, think I will enjoy time on the couch

Ive been following swanso's advice about pwo shake and sugary cerial. The question I have is would waxymaize with protein shake be a better choice as far as trying to lose weight?

Today was a great day, I hit some prsonal bests at the gym, I adjusted the diet just a little again to add more protein found out I wasnt hitting macros like I thought. Diet 1) 1/2 cup oats 1 1/2 protein shake 2) 4 boiled eggs tossed 2 yokes, 1 apple 3) tuna salad 15 triscuts 4 ozs baby carrots 4) p...

Back at it again I didnt get to post any meals or workouts after the 5th, I had to take a trip and actually forgot about it. I kept the diet in check, and added some more cardio 1) 1/2 cup oats, protein shake 2) 1/8 cup almonds, 1 apple 3) chicken salad on 12 grain bread, 4 ozs baby carrots 4) PWO s...

Diet 1) 1 cup oats, 1 banana 2) 4 oz grilled turkey patty, 1 apple 3) PWO shake 3/4 cup cerial. 1/2 cup skim milk 4) 3 scrambled eggs, 2 cups salad 2 tblsp light ranch 5) 1 cup ff cottage cheese 2 cups salad 2 tblsp ff italalion dressing 2 pickles Did back today for workout Cardio 30 mins @ 3.6 mph

Thanks for the advice Bossman I will make the changes tommorow. I was worried about the raisins giving me too many carbs with the oats but never thought about the banana. That may be where Im struggling, all the raisins and bananas Ive been eating. I sorta went off track on meal 4 . Family cooked di...

2/2/09 Well I seem to have hit a plateau, I decided to keep a journal of diet and exercise hopefully I and others can see what has been slowing weight loss down and offer advice. I started out on 2/08 at 296# 36% body fat, I dropped to 216 with 24% bf. With all the holiday goings on I rose up to 221...

I have seen those types of scales before, and IMO they are crap if your feet are wet / dry it changes the amounts drastically. I got on the scale it told me I was 216 @ 21% body fat. I just had a caliper test done the week before and it was 17%

Im eating 1 cup oatmeal 1 banana 2 egg whites 2 6oz chicken breast, 1 apple 3 6oz tuna, 3 cups salad 1 cup broccoli 4 turkey sandwhich on wheat bread, grean beans, salad 5 6oz chicken breast, salad, grean beans 6 same as above 7 same as above if awake 8 same protein shake after wt sometimes chicken ...

Hello everyone! Long time no see LOL. I was curious if Bossman or Swanso could tell me what macros should be at everyday? I was told that while loosing weight I shouldnt be getting more than 20-30 grams of carbs a day. Is this true or false? I know diet is dead on....most of carbs are coming fron oa...

When I am doing squats or bench I listen to Ramstien or Disturbed it gets me jacked up. When Im jogging I crank up Korn, its great to keep pace with.

I have just finished reading an article. It stated that the FDA is saying that we are not to consume more than 6oz of meat a day, that it is to be broken up in 1 oz per meal. It also stated that we are to limit our intake of corn. Has anybody else read this article? I understand if you eat marbled b...

breakfast when I wake up 2:00pm

wt training 3:00-4:00

protein shake

meal 2 5:00

meal 3 9:00

meal 4 12:00

meal 5 4:00

meal 6 7:30

I have been on night shift 6 pm-7 am for 3 weeks. I have been staying with the diet plan that we had worked out as far as meals 1 fruit, 1 cup oatmeal 2 fruit, protein 3 protein veggie/salad 4 protein veggie/salad 5 protein veggie/salad 6 prtotein veggie/salad After looking back on food logs I am ge...

Is it actually possible to lose inches around your mid section and not lose weight? Or to lose fat and not lose weight? Im doing the Waterbury thing and have been hitting it pretty hard. I gained around 4 pounds while I was vacating in Disney World. (no place to work out and ate like a horse) But si...