Supplement Question

[tnfirefighter]

Ive been following swanso's advice about pwo shake and sugary cerial. The question I have is would waxymaize with protein shake be a better choice as far as trying to lose weight?

[Boss Man]

Not necessarily. Good choice, but don't think it would have much bearing on Weight. The main reason for the Carbs is to increase Glycogen levels, increase Bloodsugar, and promote Insulin responses that help get Protein into muscles.

I wouldn't be too concerned about Protein shakes in relation to weight loss, because after a solid workout, your Metabolism is going to be cranked up good, and calorie burning should be solid, and hopefully stay that good for a few hours.