The reason I didn't mention cardio was because I didn't know how much cardio was good because too much will also burn muscle. Some people say 3 times a week for 30 mins while some say do a lot!!!

I've been told by some people if you wanna keep lean then don't eat starchy carbs like rice(unless brown), potatoes and pasta.....what other foods are good besides that???

I'm very confused about what to eat before/after a workout, some people say eat carbs before a workout and protein after while some say the exact opposite. I jus want to know what kind of carbs and what kinds of proteins and can they be mixed together like a tuna sandwich???? Also are fruits a good ...

i've been told that eating grapefruit is a good fat burner, is this true???
is there any other foods out there that burn fat????

I don't know half of those

swanso5 wrote:prone ab braces
side ab braces
deadbugs
landmine twists
tornado ball twists
cable push / pulls
cable chops
prone to side braces
side hip thrusts
l sit
oh squats
heavy squats and deads
shoulder presses
sprints

I eat egg whites and such in the morning, protein shake before and after working out, usually carbs after working out (lunch), and also snacks here and there then dinner which usually has no carbs, mostly proteins with veggies.....I have been working out for like 8 months could be a lot of things, y...

What are some good exercises to strengthen the core????? I have a hard time burning the fat around waistline and lower back

I currently am lookin to change workout plan. I've read so many places that there are certain exercises that are better for your muscles than others....can anyone tell me which exercises would be the best for body and which ones will give me the best definition from head to toe???? biceps and tricep...

I have been working out for a while trying to get lean but results have been less than mediocre. workout consists of 4 days of workouts with 30 sec or 1 min breaks in between sets, reps of up to 8-12 depending on exercise. I try to keep a steady diet which includes carbs more during the day and more...

I have been working out for a while trying to get lean but results have been less than mediocre. workout consists of 4 days of workouts with 30 sec or 1 min breaks in between sets, reps of up to 8-12 depending on exercise. I try to keep a steady diet which includes carbs more during the day and more...