trouble getting results

musclelac · Post by **musclelac** » Wed Mar 05, 2008 6:10 pm

I have been working out for a while trying to get lean but results have been less than mediocre. workout consists of 4 days of workouts with 30 sec or 1 min breaks in between sets, reps of up to 8-12 depending on exercise. I try to keep a steady diet which includes carbs more during the day and more proteins at night. I want to get cuts in muscles but so far they have eluded me.....what am i doin wrong????

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Wed Mar 05, 2008 6:15 pm

How long have you been working out for?

Because you don't become a muscular after two months, try a year.

swanso5 · Post by **swanso5** » Wed Mar 05, 2008 6:52 pm

could be a lot of things, you haven't given us much...

post your program and what you eat daily

musclelac · Post by **musclelac** » Wed Mar 05, 2008 9:38 pm

I eat egg whites and such in the morning, protein shake before and after working out, usually carbs after working out (lunch), and also snacks here and there then dinner which usually has no carbs, mostly proteins with veggies.....I have been working out for like 8 months

swanso5 wrote:could be a lot of things, you haven't given us much...

post your program and what you eat daily

swanso5 · Post by **swanso5** » Thu Mar 06, 2008 4:30 am

don't go into too much detail...

i still don;t really what youm eat (quantities, times etc) and what program you're using...be detailed