40 yrs old, trying to get groove back. 5"8" 170lb typical spare tire (goal is to loose the tire). Day 1- AM 30 min cardio, sprints on treadmill. PM Full body strength train Dead lifts, good mornings, pull up, bench press, step ups etc. Day 2 AM 45 min heavy bag work. PM Large muscle group,...

I just started taking a creatine and an amino supplements,I am about 5 days into it, and lets just say trips to the bathroom are unpleasant. Feels like I got a rock quarry up there. Questions are: 1. Is this a normal side effect, has anyone experienced this? 2. Should I take a mild laxitive (Metamuc...

I am a 40yr old guy, trying to get fit again. For the last couple of years I have been on and off again at the gym. When I push myself to failure, I get indigestion, feel like I have to crap and seem to get a tad dizzy. This is when I know I am done. Once I stop, the feeling does not subside, in fac...