I just started taking a creatine and an amino supplements,I am about 5 days into it, and lets just say trips to the bathroom are unpleasant. Feels like I got a rock quarry up there. Questions are:
1. Is this a normal side effect, has anyone experienced this?
2. Should I take a mild laxitive (Metamucil) or something with this.
Thanks
Scott
Problems dropping the kids off at the pool
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