Best running shoe for larger guys over 230lbs, i have read Nike pegasus are good what are your thoughts

weighted vest great just got one love it, i find it easier gaining weight with a vest, than eating to get weight up then haveing to lose it again haha

mir weighted vests decent price

Tribulas, is a natural testosterone booster

Just take everything as a suggestion, its all trial and error i found what works for me may not work for you. You always try you push it till you cant anymore, if you think you can do one more rep, you do two reps. A good partner or trainer will push you if you want to be. Oh and ignore this quote i...

Swanso5 just give the kid advise dont judge him because of his age

Your 15 just be careful they say it is not good to train with weights till your older. But i have a good friend of mine that started training at 14 he had good genetics, he was benching 200lbs at 14 and by the time he was 19 he had won numerous powerlifting competitions. So if your gonna do it just ...

Look up crossfit you will not be dissappointed and dont give up on anything the key to success is determination

Military press (infront ) i prefer dumb bells (heavy)
upright rows (heavy)
front and lateral raises
Doing clean and press are good, but if your form is off your liable to hurt something as for behind the neck anything bad idea

I have been training for 11 years and now i am starting to have breathing problems anyone have suggestions on any minerals or natural herbs to fight this issue.

Like someone else said EAT TRAIN SLEEP REPEAT it will take you a while to figure out what your body best responds to, you also have to look at what kind of body type you have if you are very ectomorphic (which means skinny can eat what they want and not gain, if you didnt know ) usually you respond ...