banana!

or a protein shake.

or a health bar

banaanas ive heard are very good

and the only vegetable that is great for protein that i know of is brocolli

i think about the size of ur fist for each portion

also i would do oatmeal instead of ceral sometimes and DEF a sweet potato not a regular potato

i would replace ALL pasta/rice/ceral with brown and multigrain carbs..and ONCE a day u can have a carb like that..

and yes BOSS did a great job

this is very difficult but helps if u do it the rite way

South Beach is a pretty decent diet to follow..It works when I do it BUT the thing is, it's a life long change..you have to eat that way for the rest of your life..which is fine because it's a healthy way of eating..but if you don't..you gain it all back... Sometimes TV shows help too..Has anyone th...