what to eat after workout

sumitatfitness · Post by **sumitatfitness** » Mon Jan 05, 2009 11:11 am

Hi all,

I have a simple query. I want to know what should i eat before or after meal. I am an indian guy. I do work either in the morning or after office in the evening.

Please guide me.

Thanks
-sumit

crimsonred · Post by **crimsonred** » Mon Jan 05, 2009 4:24 pm

banaanas ive heard are very good

crimsonred · Post by **crimsonred** » Mon Jan 05, 2009 4:25 pm

or a health bar

Boss Man · Post by **Boss Man** » Mon Jan 05, 2009 5:23 pm

Are you talking about between meals, or something in addition to a meal, like an extra course?

swanso5 · Post by **swanso5** » Mon Jan 05, 2009 5:58 pm

before training - solid protein, veg, salad

immediately after training - protein shake, either pasta/bread/rice or sugary cerial

next meal - solid protein, veg, salad