If you squat you don't need to lunge. why not? and how do leg curls baance out squats and lunges? http://www.uponlinetraining.com" onclick="window.open(this.href);return false; Just had the impression that the hamstrings werent targeted as much from squatting and lunging so hamstring curl...

Is romanian deadlifting doing enough for hamstrings? After I do them the next few days are sore as, but just checking that should I be doing hamstring curls as well in order to avoid an imbalance with squatting and lunging.

mon 4 x 6 using the same wt for all sets

tue - 2 x almost to failure but not quite push ups

fri - 3 x 12 using the same wt for all sets

I'll give that a go too. Chur

----(machine . . .easier to keep a good form and not injury yourself)

Machine? Wait what?

Referring to the first post, the pain is definately warranted. I take more than 3days if not more for deadlift recovery, then again i go the heaviest I can do for 6-8 reps so I need to.
Sore every time I do em, I do stiff leg deadlift and the hammies are very tight the next few days too.

Maybe safe to stay at the 30 degrees. I wouldn't rush too fast into incline if yer shoulders aren't 100%. If i've seen a shoulder injury, incline db press can aggravate it.

Its probably genetic, but I've heard a mate doing more dumbell benching with the grip like a hammer curl, instead of the normal form. Able to bring the dumbells in closer, using more inner chest? Just a thought.

Wow nice, so i shud start using roids and i wont get cancer? haha

Hmm i'm thinking cardio could be ok for the morning to get the metabolism up for the flight, with the average food you might be eating. Legs the day before could leave you stiff as buggery after sitting on a seat for 12+ hours, if you dont mind that then sweet.

Yea when i get the generic blocked nose, or cough, that sorta stuff I still go to the gym providing i dont have headaches, dizzyness etc.

---Though we are not convinced with his range of motion. He shall still a good credit. 1400lbs is 1400lbs.

Agreed

Can you really build good leg strength with the ROM you showed on the video?

Yea too easy with lighter weights.....12reps of say (thinks in foreign american weight) 30lbs per arm. No idea if that wud be heavy for u but u get the idea. Do a workout with chinups and much heavier weight than ur using for curls, maybe a bar for curling in there, or leave that to another day of t...

I've got some hand grippers that have helped me with deadlift. grip held me back with doing the weight as I couldnt hold it as much as body could push the weight.
3 sets of 25 reps a few times a week.

hey hey its 2 - 2 now. We'll take the last one. Stick it to the aussies