Full Body Workouts

[carllecat]

Hi guys,

I am looking to find some good Full Body Workouts routines, so if you have any pointers let me know!

Thanks,

[swanso5]

you'll do 3 sessions each week

do these 3 times a week for different exercises each session

posterior chain movement (deadlift variation mostly or squat)
rowing movement
single leg movement
pull up/chin up movement or secondary back exercise

2/week do these:

chest exercise
shoulder exercise
anti rotation/stabilisation core exercise

1/week do these:
tri's
bi's

doesn;lt really matter what days you do what but space them out so that each day has about the same volume overall

www.uponlinetraining.com

[carllecat]

Thanks swanso5, I will try this out and get back to you for some updates!

Thanks again.

[carllecat]

Swanso5, what about the abs? Should I oncorporate some abs exercices?

[swanso5]

they're the core exercises you'll do on 2 of the wt training days

www.uponlinetraining.com

[Kevsworld]

Here's one:

http://www.strongandfit.net/2009/01/ful ... nners.html

[carllecat]

Kinda hard to circuit or superset this workout since I only have 1 barbell. Therefore, should I complete the entire 3 sets of an exercice and then go to the next exercice?

[Kevsworld]

It would be fine to do it that way.

[bridgetlea]

(machine . . .easier to keep a good form and not injury yourself)

8-12reps or to failure
-Leg Press
-Ball Squats
-Leg Ext
-Leg Curl
-ball abs
-Biceps Curl
-Chins
-Dips
-Triceps
-Shrugs
-row
-ab crunch
-plank

[MrCheese]

----(machine . . .easier to keep a good form and not injury yourself)

Machine? Wait what?