Hey guys, it's been a while since I've last visited this website because I've been very busy with school, work, and fitness. Let me first say that I now weigh 165 lbs, initially starting at 265 lbs. A couple more months and it will be 2 years since I've change life. So I myself know how to eat prope...

Yea I still see the results. I finally fit into a size 36 and a medium size shirt. And all this time i've been eating frozen veggies.

Thanks for all the information!!

Yea mixing between them sounds like a good idea! Thanks guys!

Actually no. friend did not elaborate further on the topic. Yea I do realize that fresh is definitely better than frozen. But lately I've been having some few extra things on hand and I don't have as much time making the food, I gotta make it all myself. So I just buy frozen. But I'm still losing we...

Hey guys, I've been eating frozen vegetables for a while now and I'm just wondering if they are bad for me. The reason I ask is because yesterday a friend of mine told me that when she was studying about this stuff, she told me not to eat frozen vegetables anymore because they are bad for me. I shou...

Thanks for the advice, I will definitely wipe down the stuff as I normally do. Yea I don't have a fever just a minor cough and stuffed nose.

Perfect, I can start working out May 1st, fresh start!

Hey guys doctor told me that I've caught the cold and I don't have a fever or anything but I have a stuffed nose and I cough quite a bit. Can I still hit the gym even though I have a cold? I don't want to stay in bed...makes me feel depressed and I feel like I'm getting fat again. This is kind of a ...

Jump roping will definitely improve your stamina, and is very beneficial to weight lifters. I can tell you from experience is that I do workouts that require short rest timers and I need a lot of stamina so I am spot on the timers at all times, therefore good stamina is required. Now I don't know if...

Haha, thanks a lot.

Hey guys, I just want to show appreciation for all the help and especially with putting up with me. Everyone that helped me out and I just wanted to show some pics of me before and after. Although I'm still hitting the gym and will post up later, this is me about 7.5 months after I started hitting t...

OK, that sounds really good and definitely helps.

Thanks for the advice.

I'll definitely add more healthy fats and whole grains into diet.

Yea, that does. Sorry for having to make you re-type it. Really appreciate it.

I think swanso meant: get fit to run, don't run to get fit

Maybe it's a side stitch?

Just a quick question, but how many grams of carbs would I need per day? To be honest I know I have carbs in the morning, those are the carbs that I know i'm having for sure. But after lunch or like 12 pm, it's straight protein and vegetables, but those wouldn't be considered good sources of carbs, ...

Oh man, so you're saying I can't eat like 2 + servings of catfish a day?

I was getting so filled on them, MMMMM i just love fish.

sounds good man.

I'll just do it like you did because like you said, it's probably meant to be like that.

What did you think of the program? Did you see any good results from that program of course with good diet.