About the eating more meals, how should i go about doing it? Should all meals added together equate the same amount i eat per normal or should it be more or less?

But doesn't increase of heat boost metabolism? I think i heard of this somewhere.

I haven't been really taking care of what i eat, but i am starting to. I eat alot of vegetables and rice, mostly low carbs and some high protein food, like chicken meat. I also drink green tea while eating. 4 meals a day if there's no school. If there is school it's 6 am, 10 am, 2 pm, 6 pm. If there...

When it becomes stronger, does it mean better endurance and holding it longer? Or does it mean that like the rest of the muscles, it becomes hard and that we won't have to hold it in?

I am a 15 year old , 168cm tall and weighs around 50kg. waist is around 24 inches(the narrowest part of torso, somewhere at the top part of hip bone) and its around 26 inches when its relaxed and 25 inches when i suck gut in. What exercises should i do to get rid of protruding stomach? Do i have it ...