Just as Swanson said, take one after your workout and you will be set. I would recommend drinking water with the protein shake instead of milk, water will help with better absorption. After a workout you need that protein quick and by taking it with milk causes it to digest slow

yeah I had to add you to if you are wondering who the hell that is ha.

Reminds me of the Baconator, I had good times with that burger once a month.

The treadmill work is good at interval, but at your current weight, its probably the pounding that your ankles are hurting from. The lady has a great suggestion and perhaps I could elaborate on it. fighting boredom is often a problem many people find when working out... so perhaps 2x a week do inte...

I understand your gym at college is bad, mine is as well, but it has enough dumb bells, and machines and bars to do the basic and core exercises it's free maybe if you just do it 4 times a week it's better then not doing it at all. I would also add cardio on your off days, what ever you feel more co...

So I tried "interval" training today was it well spent or a complete failure? Basically I walked, 2mins at 3.1 speed, then jogged 1 minute @ 5.0 speed, I did this untill I hit 20mins. At 20 minutes, I did a 1 minute run @ 6.0 (fastest I ever went and it was rough) then finished workout wit...

Awesome work man, I basically did the same as you starting off gym 5days a week, and cardio 1 hour a day every day, now I am looking to change it up and try some interval training 20 mins instead and see how that works out.

I am currently 258 lbs starting weight was 286 I do weight training 3-4 times a week. cardio has been a moderate walk and a light jog every x amount of minutes. For an hour and 15 minutes. I want to cut this hour and 15 minutes into 20-30 minutes. I have yet to try interval traning, and am looking f...

starting weight was 286, I walk 4.25 miles a day, at a constant speed of 3.3-3.5 @ incline of 3 no more no less. Also I do a light jog at 5.0 incline 3, every 9 minutes, I know this really isn't to good haha, I should be doing a light jog every 5 minutes or even less. But I have seen and felt a pro...

Just eat your regular meal, and take a multivitamin as well, just make sure to only take the serving size.