Hello everyone, I apologize in advance if this has already been covered in another post. In approximately 3 to 4 months I am going to have to take (and pass ) the firefighters version of the Gerkin test, and I'm hoping for some advice as to how to go about training for it. I've trained in the past f...

hi everyone, I recently posted a diet I was on asking for some advice and I quickly got some. :) So I've now applied this advice and altered diet slightly and I would just like to run it by everbody to see if it's better than the last. goal with this diet is to lose about 40-50 pounds in about 4-5 m...

So I've been on sort of a make-shift workout and diet program for about 1 month now and I'm trying to come up with a better one. Currently i go to the gym every 2nd day and do whole upper body on weights and then ride the bike 30 mins. It's been working fairly well as I've lost about 8 pds since I s...

what would you suggest for a protein source for snack after dinner? maybe a bit of cheese or something?

awesome, thanks for the tips Boss Man!

Hello everyone! This is first (hopefully of many) posts on this forum and I was wondering if I could get some advice on current diet plan. I am a 23 year old and I do weight training and cardio every second day consistently. The diet plan I am currently on is the following: Breakfast: 1 cup of muesl...