So I've been on sort of a make-shift workout and diet program for about 1 month now and I'm trying to come up with a better one. Currently i go to the gym every 2nd day and do whole upper body on weights and then ride the bike 30 mins. It's been working fairly well as I've lost about 8 pds since I started. But it has it's obvious limits. So I would to start going 2 days in a row then take a day off. so 2 days on 1 day off and repeat! This is what I have so far....
Day 1:
Chest: Smith machine bench press, incline smith machine press, low grip machine chest press
back:straight arm pulldowns, row machine
shoulders:smith behind the head deltoid press, smith front deltoid press
traps:basic dumbbell shoulder shrugs.
Day 2:
Biceps: EZ bar curls, dumbbell concentration curls, reverse grip ez bar curls
Triceps:straight bar pushdowns, reverse grip pushdowns
Forearms: Palm up barbell wrist curls, palm down barbell wrist curls.
And then I guess some biking after each day.
Some facts about me.... I am a 23 year old and goal is to lose about 40-50 pds, so any advice is welcome. Thanks everybody.
Input please :)
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