How much fish oil is recomended when someone just starts taking it? I heard to start with 2g per day then up it to 3g after a week or so... is that ok? I eat NO fish and have mild psoriasis - heard the fish oil pills would help.

Hey!
A lot of people here talk about taking a protein shake after working out. What are some good recipes for this and what kind of protein should be used? Any other tips to make the shake more beneficial would help too!

Thanks

For first half marathon, I made the mistake to only eat some oatmeal before the race and by the end I was DEAD! Next time I know, I have to eat more!

Thanks Packard, I was thinking about doing that actually... beams are a bit weird though so it might take a bit of work.

Hey!
How can I do wide grip chins up at home? I got a chin up bar that goes in a door frame but it's not wide enough to get a good grip. Any ideas/products out there?

Thanks!

- 1 compound vs 3 isolation exercises on the first day...not a good start What should I do differently? Another compound? Any suggestions? - who needs 1hr of stretching???? I did some damage to ITB by over-running this summer, so physio therapist gave me a stretching program including some foam rol...

Hi! I posted here a while back and got some good advice and have continued reading and trying new things (in terms of workouts) to see what I like, what I can do (not a member of a gym) and what works for me. This is what I've come up with and what I've been doing: Background info: 25 y/o , decent s...

Hi!
What kind of weight training would be beneficial for MsMiranda?

- why push ups everyday? Why not? Is it bad? - for every chest rep you do you should be doing 2 back reps Ok! - how long do you run for? the fact it says as one pace tells me it's not doing much for you I run for fun, not to lose weight. Mon: 75min, Wed: 75min, Sat: 90min - variable?? i'd leave arm...

Hi! Here is a workout routine that I've put together and started doing recently. Any comments? Everyday: 40-60 pushups Monday Run 10-12K at tempo pace Back: Barbell Rows (4x 6) Legs: Barbell Deadlifts (4x 6) Chest: Barbell Bench Press (4x 6) Shoulders: Two Arm Dumbbell Raises Over Head (4x 6) Variab...