Protein Shakes

[colins]

Hey!
A lot of people here talk about taking a protein shake after working out. What are some good recipes for this and what kind of protein should be used? Any other tips to make the shake more beneficial would help too!

Thanks

[Boss Man]

Get one with Carbs in it.

Anything like Maltodextrin, Waxy Maize Starch, Palatinsoe, Glucomannan etc etc, will be good, high GI complex carbs, or complex / simple Carb mixes that will help replenish muscle Glycogen better, increase bloodsugar, and improve Protein usage.