bringing back an ooold thread.

just wanted to say thanks to you guys for helping me in the beginning. i was very naive .ty for pointing me in the right direction.

is there a way to find these without trial and error? like maybe finding 1rm and some sort of of formula to find 5 or 10 rep max. sorry if this a dumb question.

fault, i didnt explain it very well. im going to lift on mon,tue,thur,fri and cadio on wed, and sat. what i was asking was is it ok to do an upper body on tues, and fri because when i was doing the waterbury method it was really hard for me to do sprints after doing calf raises, leg curls, and lung...

how accurate are they? it says im at 8.6% but i was expecting 10-12%

im sure it is but, is it ok to switch the upper and lower body days around? id rather do cardio after an upper body day rather than a lower body day.

i wasnt going to try it. im happy with the way diet is now. i just wanted to hear what everyone else thought. it just seems unhealthy to me. thanks for the input though.

i just wanted to see some opinions about it. personally i cant make sense of it. actually im kinda shocked. im just tryng to be informed. heres a link explaining it if u dont know what it is.

http://forum.bodybuilding.com/showthread.php?t=36497

heres a link to his programs to download as pdf or excel:

http://forum.bodybuilding.com/attachmen ... 1146032026

or two:

http://forum.bodybuilding.com/attachmen ... 1133882917

ok nvm going to go with bbb cause i can work it out so basketball falls on cardio days. thanks

what about sob training? thats what i was going to try. if u think it better to go with one of yours i will.

coming to the end of the wm. should i find a new one or repeat by finding a new 1rm? i must say im very happy with the results of this program. short and to the point.

ty

time to change routine. going to try the waterbury method. ok on day 1, are b1 and b2 superset pairing? is that what a1,a2, b1, b2 means??
http://www.t-nation.com/readTopic.do?id=534922

i picked up some creatine and glutamine this weekend. i also had a friend give me a tub of protein. question are mostly concerning times to take the supplement. i read the sticky but im still confused. 1. creatine loading: the sticky says take it 4 times daily for 5-7 days. i think i might have prob...

ok buddy i know ur pain. all i can say is time really does heal all wounds. itll be a rollercoaster ride but it does get better. get in the gym, eat right, and in awhile youll start to see results. youll start feeling better in no time. plus your self esteem will go up as a result of it. trust me. :...