Ok, so she's 16, 52kg, 5"4 or 5"5 with a bit big thighs/hips, which i think are genetic. She's not eating any breakfast and just kind of eats randomly. I've been reading around the women section, so i understand that a girl needs to have both cardio, interval and weight training in order to lose weight and tone the body up, as well as the diet too. So i was wondering if somebody can elaborate more on this for me, what exactly do i have to do?
This is what i was thinking : a 1800 calories diet, 5-6 meals and try to keep the carb low , tons of veggies and fruits.
For the training :
Day 1 : Long cardio, 30 mins in ellip
Day 2 : Weight. I dont know what exercises shud i recommend her? Its the upper thighs and the hips that look a bit big.
Day 3 : 15-18 mins interval training on treadmill.
Day 4 : Rest
Day 5 : Long cardio, treadmill
Day 6 : Weight.
Day 7 : Rest
I appreciate any opinions and helps
An example Diet would be nice