what does bulking actualy mean

chopper123 · Post by **chopper123** » Thu Feb 19, 2009 2:32 pm

what does bulking mean
and how do you go about doing it

Boss Man · Post by **Boss Man** » Thu Feb 19, 2009 3:49 pm

Bulking just means putting on mass, and you probably can work out the rest

chopper123 · Post by **chopper123** » Thu Feb 19, 2009 3:58 pm

so lifting heavy yes?
so you would think lifting light defines the muscle better but aparently not

chopper123 · Post by **chopper123** » Thu Feb 19, 2009 4:00 pm

im 16 stone now about 220Lb and lift heavy 3 sets
first set 10
second set 10
third set about 7

so is this bulking or not

swanso5 · Post by **swanso5** » Thu Feb 19, 2009 5:45 pm

bulking is more about how much your eating

chopper123 · Post by **chopper123** » Thu Feb 19, 2009 6:04 pm

o right thanks
will stick to what im doing then
dont really need to bulk
top of arm is 16 inches

fiterator · Post by **fiterator** » Thu Feb 19, 2009 10:45 pm

Eating above maintenance.

swanso5 · Post by **swanso5** » Fri Feb 20, 2009 8:18 pm

yeah your arm size is the best way to detirmine that

Joesportstalk · Post by **Joesportstalk** » Fri Feb 20, 2009 9:47 pm

how much is a stone anyway?

dparow · Post by **dparow** » Sat Feb 21, 2009 9:26 am

Ihave put on alot of mass on legs to where they look huge I never meant to but was trying to lose weight....now after 2 weeks of working out legs have gone from small and slender to huge and ugly. Is it mass and how do I get rid of it? Please help!

Joesportstalk · Post by **Joesportstalk** » Sat Feb 21, 2009 12:49 pm

katiesuarez wrote:1 stone = 14 pounds = 6.35kg

Thank you

swanso5 · Post by **swanso5** » Sun Feb 22, 2009 5:27 pm

you don;t get huge in 2 weeks and why would ou want to decrease muscle mass anyway?