Hi there, i have been working out for a month now and eating less...
I have been doing abs, arms, legs, back and run 3 - 4 times a week..
But for some reason ive been gaining weight... i went from 75kg to 81.
Is that natural?
Im 180cm
gaining weight during exercise?
Moderators: Boss Man, cassiegose
Yes, you're probably doing things like burning muscle, which can lead to fat gains.
You eat less, then do loads of weights and running, but cause a starvation mode to occur in your body. You're probably trying to burn calories your body can ill afford to, and that's the problem.
I'd say cut running to 2x a week not 4, keep weights same intensity and if needs be bump cals up, a bit depending on what you eat and how often you eat
You eat less, then do loads of weights and running, but cause a starvation mode to occur in your body. You're probably trying to burn calories your body can ill afford to, and that's the problem.
I'd say cut running to 2x a week not 4, keep weights same intensity and if needs be bump cals up, a bit depending on what you eat and how often you eat
Just like boss man said... you could be putting your body into the "fat-gain starvation mode" by not eating ENOUGH so...
Go here to see exactly how many calories you need to be eating to lose weight fast
Remember: permanent weight loss = slow & steady fat loss of 1-2 pounds a week
Go here to see exactly how many calories you need to be eating to lose weight fast
Remember: permanent weight loss = slow & steady fat loss of 1-2 pounds a week