protein drinks

vonblerk · Post by **vonblerk** » Fri Sep 14, 2007 7:53 am

Is it possible to make your own protein drinks that are worth anything? I have mixed Soya granules with skim milk added coco and one tea spoon of sugar per pint of mix and blended it, it tastes really good and is easy to drink but does it have any real good value as a protein supplement for before and after workouts. Can any one give me some advice in this regard?
Thanks

swanso5 · Post by **swanso5** » Fri Sep 14, 2007 10:10 am

what are soua granules?

how many grams of protein would you get per drink in that?

Boss Man · Post by **Boss Man** » Fri Sep 14, 2007 1:14 pm

I've heard of people putting Tuna in a Blender, and making Tuna shakes. Frankly it sounds hideous, but some Amateur BB's do do it.

DianaB · Post by **DianaB** » Fri Sep 14, 2007 1:36 pm

Tuna in the blender???? LOL
What would you blend that with?

Boss Man · Post by **Boss Man** » Fri Sep 14, 2007 3:35 pm

To understanding, just water. Most foods are high water content, and Fish is about 75% water, so liquidating it in more Water, shouldn't be a problem

Christopheel · Post by **Christopheel** » Fri Sep 14, 2007 6:01 pm

Dang i'll give a try to that drink since tuna is really "fade" ! lol

DianaB · Post by **DianaB** » Fri Sep 14, 2007 9:53 pm

Sound like Fear Factor stuff to me.

zerosktrkd · Post by **zerosktrkd** » Sat Sep 15, 2007 9:34 pm

why not just eat it outta the can?

Boss Man · Post by **Boss Man** » Sun Sep 16, 2007 1:47 pm

Presumably these amateur BB's think it speeds digestion, or is quicker to consume like that.

This one BB on the programme I saw a few years ago, was working as a builder I think, so presumably, it make Tuna Snacks quicker to consume whilst on a job.

zerosktrkd · Post by **zerosktrkd** » Wed Sep 19, 2007 8:27 pm

ooooooooooohhhh. i guess that makes sense.

Boss Man · Post by **Boss Man** » Thu Sep 20, 2007 6:09 pm

It does make sense but as I don't eat fish, and wouldn't want a readily available source of Mercuruy either, wouldn't try anything so "off the wall", as a tuna shake.