Rumanian DL Stiff leg DL

[Natan]

Hi

I wanna incorporate the Rumanian DL for a while into workout...I wanna learn it but when I try to do it it looks and feels like a Stiff-leg DL... what should i focus on?... how do I get the trick of the Rumanian?
appreciate any help

[swanso5]

keep a 20 degree bend at the knee the whole time

initiate the movement by pushing hips back which means you get knee flexion from hip ext if that makes sense to you

basically the same as a stifflift but with a bent leg

don't increase the bend at the knee though

keep bar as close to yuo as possible

[Natan]

cheers mate i'll do that