Hunger after one or so hours from the last meal.

(Rage) · Post by **(Rage)** » Fri Jun 08, 2007 2:13 pm

I've kinda been getting hungry, even if 2 hours and half didn't past, and I'm sure it's not water, cause I drink plenty, and drank abt half half of 0.5 liters, b4 food, and the other half afterwards...(not the only water i drank through the day)

I drank abt 2 liters so far, maybe a lil more too.

I ate dinner at 9pm (i sleep late), and usually get something light to eat at 12, cause i sleep around 2.

What happened is, it's like 10 30..and im actually starving!

food today was;

1 egg, green tea, olives, and lil all bran without milk (cuz we ran outta milk)

lunch:

Rice ( i couldnt even finish half of it, although i had small amount in there), a little chicken, and humos. It was a take out. And i didn't liek the food much, iranian food, so i didnt have a lot. & drank pepsi max ( i know the whole meal is CRAP)

then I had
2 rice cakes, 1 apple, 1 lebnah and zatar in brown bread, and all bran with lf milk ( i was hungry here)

then dinner, which i had;
1 turkey with cottage cheese in brown bread, a little lettuce with corn with lil dressing, and corn soup.

To me it seems a fine meal.

Anyways...so i suddenly get hungry..and wanna eat anything so i ended up junking here and there. I couldn't help it.

So i ate a lil bit more humos with iranian bread, and dipped iranian bread with tea ( always loved eating it that way)...then drank a lowfat coffee milk thing.

Why am i getting hungry? I ddnt even workout today, just spend time playing arundwith bro, like in 3-4 dif sessions to keep myself active, and not sit all day.

swanso5 · Post by **swanso5** » Tue Jun 12, 2007 5:03 pm

not enough peotein during the day...too many simple type carbs that aren't filling...also not enough veg and salads

(Rage) · Post by **(Rage)** » Tue Jun 12, 2007 5:14 pm

with weight, as i understood, i need to get about 113 grams of protien...i may not fulfil the whole things, every single day, but im pretty close to that number.

true, i dont have enough veggies, sometimes i just have 2 types in one meal...im picky abt veggies these days...=S

swanso5 · Post by **swanso5** » Tue Jun 12, 2007 5:21 pm

protein and veg are king so if your gonna do it, do it right dearest

(Rage) · Post by **(Rage)** » Tue Jun 12, 2007 5:27 pm

the thing is, i get bored from veggies, cause always whether eat them raw, or boiled...no dressing and such...so i lose interest in them. When i used to go to uni, i used to force myself to wat them, but getting them with me. Anyway, I should do that. Force myself to have them at least twice a day.

I usually eat 3-4 kids in one salad in one meal...not enough, is it?

i dont mind;
broccoli, carrots, cucumber, califlouer(sp), corn...thats it. Lettuce of course (only in a CAESAR). weakness point.

swanso5 · Post by **swanso5** » Wed Jun 13, 2007 2:32 am

yes force yourself if you have to...the more the etter but eat what you like at the same time