14 excercise plan? Anyone?

[pianobaz14]

I am 14 years old, and I want to build muscle. I want to have six-pack abs and a bigger chest, or just an overall bigger and better looking body in about 5-6 months. stomach is flabby, and chest is sunk in.

I need an excercise and nutrition plan that I can use that will help me achieve goal.

I need an excercise plan that has all excersises that uses body weight. I have no access to weights. So, put stuff like pushups, and junk.

So, can anybody whip up a plan for me?

I am 6 feet 1 inches tall, and I weigh 161 pounds.

I do not have health problems and stuff like that.

[swanso5]

go to reference forum and read death by bodyweight or your body is a barbell whichever one i put in there

food wise lots of protien eith every meal, lots of fruit and lots of veg and salad and less time in front of the computer, play station etc