Fitness Plan

[Thunder2015]

Hi all,

first time on here,

I have recently begun first training/fitness plan which I intend to stick to. I am posting it here, as I am wondering if it is healthy and what will happen if I stick to it. aim is to get toned, fitter, generally healthier and look better with clothes off.

About me; Recently turned 31, nearly 6'2" and weigh around 12 and 1/2 stone. Absolute sugar junkie, love 5+ cups of tea during day, with 3 sugars in each. Love fatty food and generally unhealthy eating, ie chocolate/sugar. Would think nothing of having 2 full bars of galaxy choc for breakfast.

Made some recent changes - Began working out for 6 days of week, doing around 30 mins of strength training, bench-work, and going running for 3-5 miles once or twice a week, weather permitting. I have also made efforts for alter diet as I believe a lot of the fat is probably composed of the masses of sugar Ive been eating - Ive also altered diet to the lower fat, low sugar items, ie oats, pasta, potato, fruit, bananas, and milk.

Ive been doing this about 2 weeks, and have already noticed some differences, namely bicep/forearm appears more toned slightly and stomach feels tighter and I can see top ab in mirror.

question is, if I keep this diet/exercise routin up could you consider this healthy?

Is there anything else you would include or remove?

Many thanks in advance,

Phil

[Boss Man]

Hi Phil, good to talk to you.

It's early days yet, so I'd stick with it and see what happens.