Hello everyone. I been trying to eat healthy, and for the past 3 wks being loosing weight which it’s great. Now problem is this, waist is getting small and hips have get a little smaller but not enough for to look more even with waist.
I go to the gym and run for 35 - 45 mins. but nothing have change. Any advises ? what can I do?
How do I lost at least 9" on hips
Moderators: Boss Man, cassiegose
Re: How do I lost at least 9" on hips
You have only been going for 3 weeks, is it possible you might be expecting a little too much too soon?
We can help you, but I don't want to do anything, if It might be more prudent to give what you're doing a few more weeks to have more effect
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We can help you, but I don't want to do anything, if It might be more prudent to give what you're doing a few more weeks to have more effect
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cassiegose
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Re: How do I lost at least 9" on hips
How to lose at least 9" on your hips....JAZZYJAZZ wrote:Hello everyone. I been trying to eat healthy, and for the past 3 wks being loosing weight which it’s great. Now problem is this, waist is getting small and hips have get a little smaller but not enough for to look more even with waist.
I go to the gym and run for 35 - 45 mins. but nothing have change. Any advises ? what can I do?
1) Maintain a clean/healthy/balanced diet 95% of the time and allow yourself the occasional "treat" 5% of the time
2) Exercise should be a combination of weight training AND cardio. Alternate back and forth, weights one day and cardio the next.
3) Celebrate the small victories and use those to motivate you forward! Your waste is getting smaller... thats great! The hips will come with time. I usually lose boobs first, stomach second, and butt last.
4) PATIENCE PATIENCE PATIENCE PATIENCE. Did your hips grow 9" over the course of 3 weeks? I'm assuming no. Its going to take a heck of a lot longer than 3 weeks to get that weight off.
5) Pat yourself on the back and keep moving forward.
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shinyjourney
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Re: How do I lost at least 9" on hips
Hi,
As cassiegose said, i would say be patient!
If you do all what is healthy for your body, results will come it's ceratin.
Patience is hard to have because we all want fast results but people who are patient are the one who get success! If you are not patient, the risk is that you stop doing what you do thinking that it dosn't work or that you put so much effort in this adn you don't see the results..
Patience!!
As cassiegose said, i would say be patient!
If you do all what is healthy for your body, results will come it's ceratin.
Patience is hard to have because we all want fast results but people who are patient are the one who get success! If you are not patient, the risk is that you stop doing what you do thinking that it dosn't work or that you put so much effort in this adn you don't see the results..
Patience!!