flexing

Which workout routine or program is best for your fitness goal? Post your programs here!

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gerardo
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flexing

Post by gerardo »

is flexing right after working out bad? i was told that itwas and i was just wondering
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Boss Man
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Post by Boss Man »

Why would you want to. Are you prepping for a comp?
gerardo
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Post by gerardo »

no i just like to after workin out it keeps me motivated
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Boss Man
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Post by Boss Man »

I'd say don't. You might possibly restrict blood flow when you're pumped.

You might also end up with a situation, where the Muscle Fibres are slightly bent out of shape, and they're broken and you're affecting their ability to knit back together.
gerardo
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Joined: Sun Jun 17, 2007 10:11 pm

Post by gerardo »

k thanks
cause i do feel like when i flex alot pump goes away faster
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