Need help with routine please

Buttonsforless · Post by **Buttonsforless** » Tue Jun 12, 2007 8:28 pm

I do 400 obliques a day, which is elbow to knee, side to side not sure what there called

500 sit ups
and 400 leg openers..

Lay on back hands straight behind head, LEgs up straight closed and open legs and hands go threw them all together....

This is ab workout
I need a more consistant workout that will help me flatten and tone stomach. I seem to be getting bigger in the middle section of stomach and am maintaining a healthy diet. Maybe im doing to much? Maybe im not doing enough?

I know i need to switch up routines but those are the only three stomach workouts i truely know of. Any suggestions?? Any routines anyone could hand out for abs?? Flat and tone?? Dont wanna be a muscle builder here

haha!

swanso5 · Post by **swanso5** » Wed Jun 13, 2007 5:13 pm

far far far too much...do you train the rest of the body???

Keano-16 · Post by **Keano-16** » Wed Jun 13, 2007 7:05 pm

Is there no rest involved? Your body already thinks that is a normal day to day workout. Do you do that because you think you have a large or because you want tonification?
Body building and muscle toning, the 9 hours sleep and at least 24 hours rest between training, is like a key thing.

Buttonsforless · Post by **Buttonsforless** » Wed Jun 13, 2007 11:03 pm

I do it because i think i need to loe 2 inches off stomach and for tonification. Am not trying to be a body builder

Just want to flatten and TONE stomach

swanso5 · Post by **swanso5** » Thu Jun 14, 2007 1:42 am

best fat burners:

diet
deadlifts
cleans
squats
sprints

crunch variations are the last thing you'll want to do