15 nd need to et faster

nyhustla · Post by **nyhustla** » Fri Jun 01, 2007 8:01 pm

I need help getter faster in football before the seasons sarts in sept so help me out

swanso5 · Post by **swanso5** » Sun Jun 03, 2007 11:03 pm

get stronger...squats, deadlifts and pull ups

jd12 · Post by **jd12** » Mon Jun 04, 2007 10:23 pm

If there's a tennis court, or something around that size or smaller, you should try tstanding near the fence and sprint one way then stop and start sprinting the other way...It helps with "explosive" power and if you think about it, it perfectly mimicks what you're going to do if you stand on the line (wr, sl sometimes even te)... i was going to start doing that but we began practicing early so i didn't have time, instead i just play a lot of sports right now and i noticed a big difference in sprinting...