Muscle Building & Supplement use question

Wip · Post by **Wip** » Thu May 31, 2007 8:46 pm

Bossman Can't hurt. You probably won't need to take it after workouts, so just take it before bed.

Just to make sure..this is what you said earlier post. I just do it before bed...no need to after workout even though its suggested to take before and after workout...sorry just don't want to take it when its not nessasry.

Boss Man · Post by **Boss Man** » Fri Jun 01, 2007 7:55 am

You have three usual methods of consumption.

1. After workouts.

2. Before bed.

3. Both of the above.

So there's your optimal choices.

benjamteal · Post by **benjamteal** » Fri Jun 01, 2007 2:03 pm

If you can afford it, take option 3 (from the BossMan's post).

Taking glutamine right after a workout allows you to get the amino acid into the muscle to begin the recovery process as soon as possible.

If you can only take glutamine once per day, opt for right before. This will help you body produce extra growth hormone in the prime muscle building and repair time - while you are sleeping.

Wip · Post by **Wip** » Fri Jun 01, 2007 5:00 pm

ok well I was just wondering since I'm a hard gainer..maybe he was just suggesting before bed would be all I need..since I'm not a big guy...but been lifting for most of over 6 months.