I dont' speak from experience, just common sense
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I'd politely say, don't waste your time Stacy. Most of those on-line programmes are based around restrictiveness, stupidity or at best some kind of points system, that isn't always a good mainsaty for weight gain prohibition, so you stop doing the programme and struggle a bit to maintain results.
Some also vilify perfectly good foods like Potato, Pasta, Rice, Bread etc, which have good nutrition, because they are laden with Carbs, instead of espousing moderation instead, which I don't like, because there's a world of difference between some Spaghetti and some Cake.
The best thing you can do, is to stick with us. Not because I'm biased, but because I know we can help to give results, that a lot of so-called diet plans / regimes promote, with asthaetic claims backed with little to moderate substance. It's easy to hype up something average, but in the end something average is just that, hype or no hype.
We can give you honest, no B.S. feeback, which is not based on potentially ficticious, made up testimonials and we almost certainly won't tell you never to eat Bread or Rice, never eat more than 1,200 calories a day, do morning Cardio without food and have different combinations of foods on different days, that looks like some kind of whacky but makes no sense.
Nor will we tell you to use things like Isagenix, or pills that might possibly cause Heart attacks mess your Thyroid up, or at best waste your time and money
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Good luck whatever you choose to do, but remember that if you want us to be, we WILL be here for you and we will try within our individual limitations, to look out for you and support you all the way
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Take care and best wishes and I hope you might become a regular here
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