Lu's Workout Journal

[ldematto]

I think the main reason I'm interested is because I'll get nutrients from veggies that I wouldn't otherwise eat. I'm not a big fan of greens, but if you can disguise it with some fruit, I'm in. For me, I think the pros outweigh the cons. But we'll see how it goes.

exact thoughts, although I love greens, actually most all vegetables...and I can't wait for something to make body perk up!

[Boss Man]

The pulp could probably be used to make preserves like Marmalade for example.

Juicing could be a very good way to get nutrition if you have something like Gastroparesis, as that way the stomach won't be so full of things like Fibre and Cellulose, so it could give you most of the nutrient content, without the gastric emptying issues associated with such a condition.

[ldematto]

Gastroparesis

Hmmmm, I'll have to look that up ?

Today's Workout

Warmed up with 50 Windmills, then leg raises, hip thrusts and oblique crunches.

Incline Flyes 3 x 20 - 8 lb DB's
Incline Press 3 x 15 - 8 lb DB's
Single Arm Rows 3 x 10 x 2 - 25 lb DB
Chin Ups 3 x 10, w/assist
Leg Ext4ensions 3 x 15 - 40 lbs
Squats 3 x 10 - 95 lbs

That's all for today - not feeling great, tummy a little upset. Not to mention right shoulder, still feels like it's going to fall off - cleaning and painting did it no favors?!?

[ldematto]

Elliptical - 30 minutes, Fat Burn Program
Hope everyone had a great fit and healthy day!

[ldematto]

Gastroparesis is a neurological issue where the sensory nerves in your gut don't tell you it's time to keep movin'. Food will stall in the stomach and can cause early fullness, anorexia and vomiting, since as you add more food it backs up and comes out the wrong way! Common side effect of diabetes in older patients (:

I've never heard of that before -definitely NOT anything I experience. Thank you for the explanation.

Today's Workout

Jumped on the Treadmill for 20 minutes, Sprints - 8 Intervals

50 Windmills
Dead Lifts - 2 x 10 85 lbs
Incline Flyes 2 x 20 8lb DB's
Standing Rows - 2 x 15 8 lb DB's
Single Arm Rows 2 x 10 x 2 25 lb DB
Chin Ups with Assist 2 x 10
Lunges 2 x 10
Plie Squats 12 lbs. 2 x 10

I'm trying to stay on tract and do something every day - if I can just get back on that schedule, regardless of what I do I'll be halfway there
Hope everyone had a great day!

[ldematto]

Today

Treadmill 30 minutes on the Fat Burning Program - felt good!

As you may recall I stopped using the treadmill and began using the elliptical because knees were bothering me. Well, I don't like the elliptical , therefore I'm not as inclined to exercise...this may be one of the reasons I've lost some of motivation. I've started back on the treadmill, making sure I'm careful with the incline level - I'm hoping this will help me move forward. knees are ok so far....

Have a great day!

[fitoverforty]

I've started back on the treadmill, making sure I'm careful with the incline level - I'm hoping this will help me move forward. knees are ok so far....

maybe until you are more conditioned or your body adjusts to the treadmill, don't use the incline feature. treadmill's incline feature broke a few years ago, so I can't use it, I just vary the speed (as in HIIT intervals) and don't feel I am missing out any - I still get a challenging workout. Just a thought.

[Bonnie]

I agree with Lynn.Someone asked me why I don't use incline for sprints & I replied " Are you kidding ? I'm not even fit enough for level ground yet ".

[ldematto]

" Are you kidding ? I'm not even fit enough for level ground yet ".

LOL~! If YOU aren't fit enough - I'm sure not! Ha~! Anyway, I agree with you both - the incline is what created problems for me. Actually it was after I did the "Fitness Test" on the Treadmill that ran for 5 minutes, but was at Incline 10 ~! Not a good move, but what did I know?!

So, moving forward with the treadmill for Cardio - I think it will help me get back on track, keep body moving if nothing else.

Thanks guys -:)

[Bonnie]

I recall that 15 minute treadmill test at level 12, left me with a bit of soreness the next day.

[Boss Man]

As stated on the Gastroparesis, it affects the muscles around the Stomach area, causing gastric emptying problems. It can sometimes be triggered as a side effect to taking medications.

An individual can have a gastric emptying test performed, if they or their doctor feel they may have a problem, but if you get it, it's generally for life.

[ldematto]

Sorry I haven't posted lately, I've been crazy busy. Did 3 miles on the treadmill today. Tomorrow weights.

Have a great day!

[Boss Man]

Don't apologise . Have a personal life sometimes, because it's okay .

[ldematto]

Thanks Bossman

Today, warmed up with 50 Windmills, then 10 minutes on the treadmill.
Low Hurdle Step Overs, 3 sets of 30, 10 , front,side and back
Dead Lifts 3 x 10 - 95 lbs
Incline Flyes - 3 x 20, 8 lbs
Standing Rows - 3 x 15, 8 lbs DB's
Single Arm Rows - 3 x 10 x 2, 25 Lbs
Reverse Lunges - 3 x 10, 10 lb DB's
Step Ups - 4 x 15
Calf Raises
Stretches...

Have a great day!

Ooops! I forgot to add that I did 2 miles in the afternoon on the treadmill

[Nokie173]

Looks like you are still going at it... Which is awesome. Keep it up!
I just saw your picture when you were 34... Whoa MaMa!!! WOW