Jena's Journal.

Post your food journals so others can review your diet and follow your progress!

Moderators: Boss Man, cassiegose

Post Reply
MissJenaKay
REGULAR
Posts: 845
Joined: Tue Jul 13, 2010 1:43 pm

Re: Jena's Journal.

Post by MissJenaKay »

No gym today, woke up too late... :/

10:05 Wake Up (UGH!)

10:11
-- 1 c KASHI Go Lean Crunch! Honey, Almond, Flax
-- 1/2 c Fat Free Milk

1:58 (Late, I know, I was working on a paper and lost track of the time...)
-- Omelette :: Mushrooms, Peppers, Onions, Sausage, Cheese (even though I told them no cheese)
-- Sausage Patty

5:50
-- Burrito Bowl (same as usual)
-- Green Tea
-- Oatmeal cookie.

6:59
-- Fruit and yogurt parfait.

brentyboy wrote:Still with the "can't"
Why is can't such a naughty word for you? : / Would you rather me write "I hate reading books a second time because I remember all that happens"??
MissJenaKay
REGULAR
Posts: 845
Joined: Tue Jul 13, 2010 1:43 pm

Re: Jena's Journal.

Post by MissJenaKay »

10:30 Wake Up (SO sick of waking up late)

10:35
-- 1 c KASHI
-- 1/2 c Fat Free Milk

11:00 Workout
-- 31 Mins on treadmill. Avg of 3.2mph with 6 1min intervals of 6mph
-- 10 mins on bike, cool down.

12:04
-- Chocolate Milk

12:52
-- Fruit and Yogurt (There were no sandwiches for me to bring home)

3:15
-- 8 California Rolls
-- 8 Baby carrots
-- little blob of wasabi

Les :: I'm incapable of reading a book a second time. I've never been able to put up with it.
Last edited by MissJenaKay on Sun Nov 14, 2010 4:15 pm, edited 1 time in total.
MissJenaKay
REGULAR
Posts: 845
Joined: Tue Jul 13, 2010 1:43 pm

Re: Jena's Journal.

Post by MissJenaKay »

amatlack wrote:Yeah, but you're *capable*. If someone said they'd give you $5 million dollars to read a book twice, I bet you could do it. :D
Okay, so I guess I'm physically capable of it, it just makes no sense to do it.
MissJenaKay
REGULAR
Posts: 845
Joined: Tue Jul 13, 2010 1:43 pm

Re: Jena's Journal.

Post by MissJenaKay »

Okay. I'm getting so sick of roommate, she makes me want to murder her. D: D:

8:00 Wake up

8:25
-- 1 c KASHI Go Lean Crunch!
-- 1/4 c Fat Free Milk (Why so little?? freaking roommate drank all milk. So angry.)
MissJenaKay
REGULAR
Posts: 845
Joined: Tue Jul 13, 2010 1:43 pm

Re: Jena's Journal.

Post by MissJenaKay »

Ack, I've been slacking here. I've still been eating like normal, I just haven't been recording things. Especially yesterday since it was birthday.

9:45 Wake Up

10:03
-- KASHI Go Lean Crunch!
-- 1/2 c Fat Free Milk

11:28
-- TLC Chewy Granola Bar, Trail Mix

12:33
-- 1 c Healthy Choice Chicken Noodle Soup

2:30
-- an apple

4:50
-- Veggieburger on bun with catsup
-- Fries. (Bad I know)

7:28
-- 10 Baby Carrots
Last edited by MissJenaKay on Wed Nov 17, 2010 8:57 pm, edited 4 times in total.
MissJenaKay
REGULAR
Posts: 845
Joined: Tue Jul 13, 2010 1:43 pm

Re: Jena's Journal.

Post by MissJenaKay »

amatlack wrote:Hey, happy birthday!! It's the one day a year when cake doesn't have any calories!! :D
Thanks, I had no cake though. I was forced to eat two mini cupcakes on Monday, in a class with friends though.
Three were a serving size with 350 cal, 17g Fat (5 saturated), 2g Protein, and 48g Carb (40 sugar)
User avatar
Boss Man
SITE ADMIN
Posts: 15458
Joined: Sat Nov 25, 2006 3:27 pm

Re: Jena's Journal.

Post by Boss Man »

I hope you found positive things to be happy about on your day.

You really are someone that is special in their own way and I hope the coming 12 months brings you much more happiness and self acceptance, because you deserve it.

You should be so proud of what you have done so far with your life and you will continue to do things that make you proud of yourself and others proud of you, so keep doing what you can and keep believing in yourself, because you should. You're an intelligent and pretty wonderful young Lady.

I'm proud of you and I want you to start becoming more emotionally self sufficient, so you can find ore ability to be at one with yourself and happier with yourself.

You need the time and space and life experience to do this, but it will happen, in time. I know this and you probably deep down know that you won't be the same person you are now and things WILL get better for you.

I know it's been hard for you in life, but this is the time when you can start to make more of yourself and your life. You've started to care more about yourself and you've started to try and live better and work towards your studies, so you deserve to have a great future as long as you are patient with yourself and let things happen in their own way.

It won't be easy and it won't always be smooth or consistent, but it can be easier to succeed more in life, if you just try not to view a lot of things as exceedingly difficult challenges, when they're not.

You can achieve so much and this coming 12 months is a time for you to start growing more emotionally and mentally and becoming a more expreienced person in life and a more emotionally, mentally and physically successful person in life as well.

Don't be afraid to fall or afraid that you can't succeed, because you can. When you let yourself be, you're quite beautiful on the inside and quite charismatic and uplifting as well, so take all the positives about you and work with them, to make things better.

I'm sending you a BIG HUG, because I am proud of you and you know many reasons why.

This is our life, so don't be afraid to live it okay and don't be afraid of the person you really can be. You're much more precious to this world, than you realise and the world needs more people that want to achieve and want to care, so keep trying to improve yourself and keep trying to make a difference and make your own mark on life and on others.

This site wil always be here for you, so don't give up and don't let yourself become a mentally and emotionally lesser person, not when you've made it this far in life. You've already achieved quite a lot that you probably don't fully realise or appreciate, but you have.

So HAPPY BIRTHDAY to you Jena and GOOD LUCK with everything in the future.

You deserve happiness and success, because you're not a bad person, just someone struggling to overcome past difficulties, but you are everything I've ever said about you, so don't doubt it, because it's true :).

I'll say it again though. I AM PROUD OF YOU, I REALLY AM. Keep trying to make things better and chin up okay :).
MissJenaKay
REGULAR
Posts: 845
Joined: Tue Jul 13, 2010 1:43 pm

Re: Jena's Journal.

Post by MissJenaKay »

Boss Man wrote:I hope you found positive things to be happy about on your day.

You really are someone that is special in their own way and I hope the coming 12 months brings you much more happiness and self acceptance, because you deserve it.

You should be so proud of what you have done so far with your life and you will continue to do things that make you proud of yourself and others proud of you, so keep doing what you can and keep believing in yourself, because you should. You're an intelligent and pretty wonderful young Lady.

I'm proud of you and I want you to start becoming more emotionally self sufficient, so you can find ore ability to be at one with yourself and happier with yourself.

You need the time and space and life experience to do this, but it will happen, in time. I know this and you probably deep down know that you won't be the same person you are now and things WILL get better for you.

I know it's been hard for you in life, but this is the time when you can start to make more of yourself and your life. You've started to care more about yourself and you've started to try and live better and work towards your studies, so you deserve to have a great future as long as you are patient with yourself and let things happen in their own way.

It won't be easy and it won't always be smooth or consistent, but it can be easier to succeed more in life, if you just try not to view a lot of things as exceedingly difficult challenges, when they're not.

You can achieve so much and this coming 12 months is a time for you to start growing more emotionally and mentally and becoming a more expreienced person in life and a more emotionally, mentally and physically successful person in life as well.

Don't be afraid to fall or afraid that you can't succeed, because you can. When you let yourself be, you're quite beautiful on the inside and quite charismatic and uplifting as well, so take all the positives about you and work with them, to make things better.

I'm sending you a BIG HUG, because I am proud of you and you know many reasons why.

This is our life, so don't be afraid to live it okay and don't be afraid of the person you really can be. You're much more precious to this world, than you realise and the world needs more people that want to achieve and want to care, so keep trying to improve yourself and keep trying to make a difference and make your own mark on life and on others.

This site wil always be here for you, so don't give up and don't let yourself become a mentally and emotionally lesser person, not when you've made it this far in life. You've already achieved quite a lot that you probably don't fully realise or appreciate, but you have.

So HAPPY BIRTHDAY to you Jena and GOOD LUCK with everything in the future.

You deserve happiness and success, because you're not a bad person, just someone struggling to overcome past difficulties, but you are everything I've ever said about you, so don't doubt it, because it's true :).

I'll say it again though. I AM PROUD OF YOU, I REALLY AM. Keep trying to make things better and chin up okay :).
Thanks, Boss. Your ever assuring words never cease to make me smile.
I'll do the best I can to mae you proud and change for the better.
MissJenaKay
REGULAR
Posts: 845
Joined: Tue Jul 13, 2010 1:43 pm

Re: Jena's Journal.

Post by MissJenaKay »

7:30 Wake up

8:30
-- 1 c KASHI Go Lean Crunch!
-- 1/2 c Fat Free Milk

11:43
-- Apple

2:40
-- Burrito Bowl

5:30
-- TLC Granola Bar

7:50
-- 8 California Rolls
-- little blob of Wasabi
-- 10 Baby Carrots
Last edited by MissJenaKay on Thu Nov 18, 2010 8:54 pm, edited 1 time in total.
User avatar
Boss Man
SITE ADMIN
Posts: 15458
Joined: Sat Nov 25, 2006 3:27 pm

Re: Jena's Journal.

Post by Boss Man »

Don't make me proud, make yourself proud. Ultimately, you need to feel pride in yourself, to realise your own self worth. This is your journey for you, not for anyone else. We'll support you and look out for you, but this is for you and because you ARE worth it and deserve to find some happiness and success in life.
MissJenaKay
REGULAR
Posts: 845
Joined: Tue Jul 13, 2010 1:43 pm

Re: Jena's Journal.

Post by MissJenaKay »

Boss, I tend to work harder for other than people than I ever will for myself.
User avatar
Boss Man
SITE ADMIN
Posts: 15458
Joined: Sat Nov 25, 2006 3:27 pm

Re: Jena's Journal.

Post by Boss Man »

A People pleaser?
MissJenaKay
REGULAR
Posts: 845
Joined: Tue Jul 13, 2010 1:43 pm

Re: Jena's Journal.

Post by MissJenaKay »

Yessir.

By the way, totally disgusted with myself but today I had apiece of cake and a cookie. I haven't been to the gym since Tuesday and I feel disgusted with myself, but I just haven't been wanting to go to the gym...
MissJenaKay
REGULAR
Posts: 845
Joined: Tue Jul 13, 2010 1:43 pm

Re: Jena's Journal.

Post by MissJenaKay »

11:25 Wake up (Really sick of waking up late)

11:30
-- Yogurt and granola

2:30
-- 9 Baby carrots

5:00 ((Cheat meal))
-- 1 slice cheese pizza
-- 6 mozzarella sticks
-- 1 black and blue berry Lifewater

8:00
-- Plain applesauce
Last edited by MissJenaKay on Sat Nov 20, 2010 9:03 pm, edited 3 times in total.
MissJenaKay
REGULAR
Posts: 845
Joined: Tue Jul 13, 2010 1:43 pm

Re: Jena's Journal.

Post by MissJenaKay »

amatlack wrote:
MissJenaKay wrote: By the way, totally disgusted with myself but today I had apiece of cake and a cookie. I haven't been to the gym since Tuesday and I feel disgusted with myself, but I just haven't been wanting to go to the gym...
I've found that I always eat better on days when I exercise. For some reason, not exercising makes me want to eat more. It probably has something to do with endorphins...either I get it from exercise or I get it from food, as long as I get it. I've also found that if I go to the gym first thing, even if I don't feel like it, I feel much better. If I tell myself that I don't feel like it and I might go later, I never go. So try to remember that "not feeling like it" is just a thought in your head...put one foot in front of the other and get yourself there and you'll feel a lot better! :)
Everyday I don't have class I plan to go, but if I wake up late I'm just like... UGH, ruined whole days schedule. So I end up cutting out going to the gym because it eats up so much time as it is. Also, I tend to eat less on days I don't go to the gym. I have absolutely no appetite and I just don't get hungry when I don't work out. I don't know what's up with that, but I forget to eat on days that I don't workout. I'll look at the clock and think, "Oh goodness! I'm about two hours behind when I should have eaten..." Also, I'm so afraid to go to the gym right now because I'm afraid I'll have gained weight. :/ Plus, I can't go to the gym Sunday, Monday, or Tuesday and I go home Tuesday evening so I have no gym to work out in anymore once I get home....
Post Reply