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swanso5 · Post by **swanso5** » Sat May 19, 2007 4:18 am

see how your going after 4 weeks and if still hard than go for 6 then change

Wip · Post by **Wip** » Sun May 20, 2007 8:36 pm

could you better define hard. The first week doing this was very good. I could tell it was working diffeerant mucsles in differant ways, but the only exercise that really taxed me (sore) after words was the walking lunges. I try to lift properly and as much as I can without a spotter. Don't get me wrong this routine you gave me is a great workout, I couldn't wait until the next day to do it.

thanks

swanso5 · Post by **swanso5** » Sun May 20, 2007 9:56 pm

if you can still increase wt each session stay with them, when you can't (ecspecially the max effort exercises working up to 3 - 5 rep max) rotate all

selaine4tn1 · Post by **selaine4tn1** » Tue Jun 05, 2007 4:24 pm

Forgive me if this is insensitive

, but Wip, are you female? For height and weight it sounds like it, but the workout sounds very difficult. If you are female, that is, I'm going to try this workout. I'm female, 50 years old, 5'8", 204 pounds. LBM is 135. I'm quite strong and muscular, but still need to drop about 35 pounds. I don't feel that I eat 2400 cals a day, but that's what the calcs say.

Thanks for the help!
Sharon

Wip · Post by **Wip** » Tue Jun 05, 2007 4:59 pm

No...I'm very ...just got short ppl in family....the lifting is working well ty for you concern..lol

Keano-16 · Post by **Keano-16** » Sat Jun 09, 2007 9:58 am

I just feel you should consider meeting up with a nutritionist and doctor.

Wip · Post by **Wip** » Sun Jun 10, 2007 4:00 pm

HMMMM.....ok

faijoe · Post by **faijoe** » Thu Jun 28, 2007 3:00 am

Hi, I'm newbie here, anyway good job guys..

You may never heard a question like this.

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