Fell off the wagon and want to get back on.

Discuss tips and advice for losing body fat.

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arely26
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Joined: Sat Jan 31, 2009 3:17 am

Fell off the wagon and want to get back on.

Post by arely26 »

Wow, first of all I haven't been active with the forums in almost a year.

I started a workout routine that involved running, swimming and biking for cardio. I also did full body weight sessions that included squats, push ups, lunges, dumbbell exercises. I was eating relatively well. I was down to 143lbs and I'm 5'5." goal was to be at 135lbs so I was almost there.

In December I met this guy who was really into fitness and he himself had lost 50lbs when I met him, it was great at first. We exercised together, rode our bikes, went swimming, hiking among other activities.

In March we got married!!!! Insane, I know!! and a couple weeks after we married I sprained ankle pretty bad. I usually workout pretty hard in the summer and I do roofing so I get in very good shape, and I don't mean I get super thin. I become much stronger and gain a lot more muscle and I feel like I can do anything. This summer this was the exception, I have sprained ankle 4 times since March and haven't pushed body because of this. In the past I start working out only after 2-3 weeks after spraining ankle and deal with the pain later. I have decided to take it easy this time and I have paid the consequences. I am now 160lbs and most of jeans don't fit anymore!!! :oops:

The lack of exercise is not the only problem. I am eating more because I'm sitting around the house more. I am also vegetarian now so lack of protein is really hard to replenish and to get full I eat more carbs, and not necessarily carbs that are good for me.

Today, I am going to start counting calories, getting away from sweets, like pastries, sodas, juices and replacing with a cup of Green Tea.
I think husband is part of the problem too in a way, I know that I shouldn't blame weight gain on anyone since I'm the one that has made all the decisions about eating. But he cooks very differently than me. He loves pasta, carbs and oils and to be honest it's delicious.

I'm getting more motivated to start a routine again and hope to get some support from you guys like I have in the past. I have joined a gym again and plan on going regularly.
happyhappy
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Joined: Tue Sep 21, 2010 2:38 pm

Re: Fell off the wagon and want to get back on.

Post by happyhappy »

I know partners can be a problem, well come to that friends and family too, esp if they are not watching their weight.
You have done it before, so I am sure with dedication and support it won't take long. Keep motivated x
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Boss Man
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Re: Fell off the wagon and want to get back on.

Post by Boss Man »

CONGRATULATIONS on the marriage. I hope you have a long fulfilling life together. The fact you're trying to take care of yourself and from what I remember of you last time you came here, you're someone with a good heart and personality, so I think you've earned a happy life and hopefully you get it.

Keep remembering that you ARE worth it and you CAN do this. Don't be afraid to slip-up sometimes, just get back on track A.S.A.P and learn from it :).

Keep believing, chin up and no worries okay. You are human, so cut yourself some slack and remember it's a life-long copmmitment, so no need to have to have results like yesterday :).
arely26
STARTING OUT
Posts: 45
Joined: Sat Jan 31, 2009 3:17 am

Re: Fell off the wagon and want to get back on.

Post by arely26 »

Thanks guys!! I've been doing pretty good today. I will be starting a "normal" job with "normal" hours where I can control food intake much more next week.
I will weigh myself weekly and see what the results are. I'm expecting a 1 or 2 pound drop weekly, so I'm really looking forward to seeing the numbers go down.
I know that some of the protein that I'm able to access easily is beans, eggs, nuts (almonds), whey protein powder. What other options do I have being a vegetarian?
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Boss Man
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Re: Fell off the wagon and want to get back on.

Post by Boss Man »

Nuts aren't very high protein though.

Soy products like Soybeans, Nattokinase, Temphe, Tofu and Edemamame, Mushrooms, Rice, Peas, Lentils, Yoghurt, Milk, Cheese and Prrotein enriched Pasta are other good vegetarian options for Amino Acid intake.
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