Question about Strength Training and Higher Calories

[com34x]

Hello Everyone. I am 24 and 155 pounds. Currently trying to gain muscle.

I go to the gym, follow a schedule and workout with heavy enough weights.

I just need help with diet. I already added more protein rich foods and use a protein powder. The problem I am having is trying to get extra calories.

I don't have a huge appetite and trying to get these extra calories literally makes me sick. Do I absolutely need to obtain more calories to gain muscle? At the very least, what happens if I am eating sufficient protein but not enough total calories?

If anyone can give me some advice or offer suggestions please do so.

Thank you.

[Boss Man]

If you want to gain more muscle eat above maintenance.

If you plateau and it's due to diet, you could train like a mofo for weeks, and never break that plateau.

[swanso5]

try shakes, smoothies, bread, rice, cerials etc...foods you can eat a lot of that are packed with calories...are you really training hard enough though???