Best Way to lose the lower gut

[Tobalski]

As a , ive heard that we have a more difficult time losing the lower portion of the gut, what are some good tips to lose this and some workouts that will help also, if possible give exercises for gym equipment and no equipment at all... i have had a difficult time losing this portion of stomach and it is starting to annoy me

[Boss Man]

Do you actually workout? Not being rude, I'm just asking as some people think losing a Gut is something you can just focus on and not bother with the rest of the body too much, unless it bugs them too, but it's not like that really.

[Tobalski]

No i understand, but yes i do workout, Im actually in tech school for the air force so if im not working out on own, im constantly moving around or running somewhere or marching...

[sandigirl06]

Hey, husband is at tech school for the Air Force too. Are you in Pensicola???

[Tobalski]

no im actually at lackland still, ill be here til june until i get to first assignment in Florida

[Boss Man]

You can do specific things for Abs, like Planks, Roman Chairs, Leg Raise variations, as examples, however some exercises do utilise the front Core as well, like Deadlifts, Squats, Cleans, to name a few, so you can use some compound work like Deadlifts as one example, then at the end of a workout, chuck in one or two more direct exercises too.

[Tobalski]

ok thanks man, yeah ive been trying to run as much as possible, im going to start eating less and healthier too, im just needing the workouts that will help me tone them up some and start shaping them more and get that gut off, but ill deff start throwing some of them in daily routines...

[sandigirl06]

Ahhhh, thought maybe you were classmates. haha. Best of luck to you with the Air Force and any goals you may have!!

[Tobalski]

thank you, and same to you and your husband... when was his BMT grad date?

[NickiAnderson]

Glad to hear you're going to focus on eating healthier as well. Also, don't get "moving around a lot" confused with exercising. I have a very active job, but if I don't get regular exercise in, I don't feel the same.

As suggested by Bossman, you can do basic things in the privacy of your room, wall squats, burpees, dips, push-ups. So much you can do without requiring a lot of time and/or equipment.

Oh and alcohol can play a role in the "gut" issue as well. Just tossing that out there.

Good luck!

[Boss Man]

Oh and alcohol can play a role in the "gut" issue as well. Just tossing that out there.

So consider tossing the Alcohol out of your regime. No innuendo implied, just common sense .