Is this workout plan good or need improvmet?

[temon]

I'm new to this site and i feel ill not going to leave it soon.
Imfacing problem with fat localized in some area in the body ( Waist- Breast) i started from week workout plane thats is

1: running for 20 mints + 1 more mint every new day till reach 40mint
2: twisting waist for 60 time 2 sets + more 2 every new day
3:chest workout with dumbbell Dumbbell Flyes im doing 10X4 per day
4: then more waist twisting
5: abd workout 30X4

weight is 78 and height is 180 cm the pro is for 6/week ad one day i do only cardio for 30 mint

Looking for more help and good organized prog

Thanks in advance

[rsommers01]

If it works for you and you like it and are achieving results then good. I try to workout by doing the things I love to keep me motivated. For all you
SURFERS out there here is your workout program

http://f85d3qu1n60owq74ndb7z2f755.hop..net/" onclick="window.open(this.href);return false;

I like it, and its fun

Cheers....ROB

[Kevsworld]

I think you are kind of on the wrong track with your workout. You need to be doing a more comprehensive workout--training all the muscles in your body. Just working the chest and waist is not going to give you results. And don't forget diet.

Kevin
http://strongandfit.net" onclick="window.open(this.href);return false;