Lif's Journal

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Lif
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Re: Lif's Journal

Post by Lif »

Haha Yes, it's sometimes referred to as the "kissing disease" because the virus is transferred via saliva. I need to watch myself 8)

Let's take a look at the past week:

Exercise: Wobbling around. Mono makes you really weak. I think if I even tried to do weight routine, I'd just keel over. Oh and sleeping, or trying to.

Nutrition: Soup, gatorade, saltines. YEAH! Sadly, I was hoping maybe some secret to nutrition would lie in this. Sadly, no.

As for the "no contact sports" or any real exercise. A lot of it is due to the fact that your spleen can become inflamed and if you're hit too hard it can rupture and well then you can die. But besides that, mono is more of a nuisance than anything. But I am starting to go stir crazy. And I already know I'm going to have to do some work to get back to being able to move for more than five minutes without wanting to pass out. I'm hoping I'm not the person who manages to have months of fatigue after I get better. I'm just choosing to think of this as a fresh start (at least once I'm healthy and can move again) :P

Hope everyone else is staying healthy and has a good turkey day!
Lif
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Re: Lif's Journal

Post by Lif »

It's been a little over a month and work ethic has gone doooown the drain. I've gained ten pounds and lost a good portion of dedication to working out. Mono aside, I let myself go a bit.

Time to get back to work.

On Monday, I'm starting the Body for Life challenge (though I'm not stopping after 12 weeks). It's simple and easy to follow and not that far different from routine from last month. Here's a breakdown of how weeks will go.

Monday: Upper Body
Tuesday: Cardio
Wednesday: Lower Body
Thursday: Cardio
Friday: Upper Body
Saturday: Cardio
Sunday: Rest

Upper Body
--DB Bench Press (+ DB Flys)
--Lat Pulldowns (+DB Rows)
--DB Presses (+Lat Raises)
--DB Curls (+Hammer Curls
--Skullcrushers (+Bench Dips)
Lower Body
--DB Squats (+Leg Presses)
--DB Lunges (+Lying Leg Curls)
--Calf Raises
--Floor Crunches (+Reverse Crunches)

Set of 12 reps, 10, 8, 6, and 12 of first exercise. 12 reps of second exercise immediately after.
Alternate first and second exercise every week. Also, alternate two days of upper body and one day of lower body with two days of lower body and one day of upper body every week.

Cardio: 20 minutes of Elliptical, alternately between high and moderate intensity after a few minutes of warmup followed by 2-5 minutes of cooldown.

For the first week, I'm going to focus solely on sticking to this routine. I'll focus more on cleaning up diet the week after. Eating healthy isn't the hardest thing for me anyway, it's just being around sugar.

Back to Krav in two-three weeks.

Happy Holidays everyone!
Lif
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Re: Lif's Journal

Post by Lif »

That's awesome! Congrats to her!

It's one of the best programs I've seen for people to get started. It's simple to follow and explains everything for free on the website. It also doesn't advocate for any ridiculous measures to be taken in order to achieve a better body.

And when you don't want to plan your own weight routine, it's perfect :P
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Boss Man
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Re: Lif's Journal

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Sincerely not trying ot rant big time here, I don't believe it's all that personally :).

1. It uses a perculiar methodology of doing 6 sets, involving 1 exercise with 5 sets, and another exercise with 1 set. Great for undertraining muscle groups in some instances I bet, unless they're implying the last set is a finisher set. Don't understand that methodology myself.

2. They use restrictive exercises in some cases, particularly on challenges, so you can't just use whatever exercises you feel is best for you. You mix and match off a set list.

3. They use an abhorrent ideology on "official challenges", where it's free to enter but you must use a Fat burner as part of the rules.

I've seen that before with another company and it makes me cross. Frankly, why not just charge people $15 to enter or something like that and not have to use the product.

I mean you end up with someone, presumably paying about $120 or some price like that, for 3 months, for a crappy, potentially useless or dangerous product, depending on whether it's herbal or chemical, so all they need is about 8-10 people max, to register, to make more than they're offering as a cash prize.

Charge a small entrance fee but don't use product, you might need 25+ people to enter, to make more money than you're giving away.

Fact is though, even if you didn't get enough participants doing it that way, how bad would it be if a BIG supplement company, stood to lose from running such challenges about $200-$300? I mean it's not like they'd have to delay a payment to a creditor, start racking up debts, owe more creditors money, then go bust within 5 years.

They're big supplement companies. It would take more than that to trigger a financial meltdown, plus if they were a company close to the point of running a loss, why risk such a challenge anyway, where they are contractually obliged to pay something, even if they don't make at least that back from entrance fees, when you could just stop putting one or two supplement ads in Flex for a month, or try to source a small increase in monthly revenues either from sales, or an additional backer instead, or alternatively make a small cost cut somehow, like buying cheaper stationary and cleaning products, to save a bit of money.

The only reason they want people to use their crappy Fat Burners in the rules, is so some people can't do it without and potentially acheive the same kind of results as those that do. Or it would clearly indicate their Metabolic enhancer products, including Thermos and Suppressants, were a scam, or a crock, or a waste of money and in some cases health.

Might be a good system in some respects, but as for challenge rules and strange ideologies with some aspects, I wouldn't rate BFL more than 5/10.

Plus their messageboard had a section, not sure if it still exists, called R. For people to post stuff that was a bit offensive, rude, adult or like that, so people with an attitude could behave innapropriately without getting canned.

Stupidest idea for a messageboard I've ever seen. Frankly if you can't control a few potty nouths, either get one or two more mods / admin, can your site altogether, or add better ban controls / modifications, not dumb sections to indulge people with Brain vomit disease :wink:.
Lif
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Re: Lif's Journal

Post by Lif »

I haven't read too much about the specifications of the Challenge itself, of entering it, because I don't have the desire to use their products. I completely agree with you on the strange requirements of some challenges. But, if someone were new to fitness and/or planning out healthier meals, I think the website is pretty helpful in those respects. However, I don't like how they market themselves most of the time. Again, I'm not knowledgeable enough to truly praise or condemn their exercise suggestions, but I think for the average joe choosing simply to learn about getting in shape, the challenge (just the framework) is a relatively solid way to garner interest outside of the EAS supplements. Imo, it's a bit of the lesser of evils when getting people to be interested in working out and eating healthy assuming they don't use the supplements. I was pretty impressed by most of their meal suggestions and relatively reasonable exercise plan (assuming you don't mind picking off a list which I do agree can be restrictive). Of course, I still have much to learn :P

I've never used their messageboards, but that is quite strange about the R message board. I'd go check to see if it's still there, but I think I'd prefer to save sanity. Things like that bother me :x

But in other news, it's Christmas!

Merry Christmas and Happy Holidays!!!!!!! :D
Lif
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Re: Lif's Journal

Post by Lif »

The holidays are over. :(

I got back to apartment and had to make myself dinner for the first time in a while. I made quinoa with tofu, baby broccoli, some red bell pepper, and some carrots. And, since I've never actually made the quinoa that's been sitting in cupboard, I realized it is amazing. Quinoa tastes so much better than I thought it would. So, if anyone hasn't tried it, I definitely suggest it.

Starting tomorrow, I can finally resume all of the activities that I haven't been allowed to go to. I have Krav on Saturday. I'm starting running with a group on Tuesday. I'm going to finally get back to the gym, which is now so much easier to get to. And, since there are no holiday cookies lying around or anyone to make me dinner, I will resume cooking for myself. I'm jittery with excitement.

Another motivating factor, mom has recently gained a bit of weight and she's been asking for help in figuring out a better way to eat and fit in exercise. She's always been a small woman, but it's motivating to see her working on her health. It keeps me in line and makes me want to take care of myself even more. :)
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Boss Man
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Re: Lif's Journal

Post by Boss Man »

The main thing is you haven't let anything you couldn't do spiral, you've tried to get back on track when you were able and that's the best thing :).
Lif
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Re: Lif's Journal

Post by Lif »

Woo! It's been a while. I can now officially say I've lived through a giant blizzard. And nearly lost it in the process. Who knew getting to the gym in a blizzard would be mildly entertaining?

I'm not sure if I mentioned this in last post, but I've been going meat-less since Jan 1st. And I could not have ever thought I would have this much energy. It's a little weird, but I'll chalk it up to the fact that as a twenty year old I know a bit more about nutrition than I did when I was fourteen. It's finally getting warmer and I no longer dread dressing out just to get to the gym. It's making working out a lot easier.

Here's a summary of what I've been doing with time for the past month.

* I have not been back to Krav :( and probably won't be. Too bad doing martial arts costs money. But at least school gym is free!

Strength training 3 x a week - I've been doing full body and am finding I like it more than splitting it up across the week. 3 days is better than 4 with schedule. I'm doing 3 sets of 10-15 of each exercise with whatever weight burns me out within that range.

Leg press, lying leg curl, leg extension, calf raise, lat raise, bicep curls, shoulder press, bent-over row, bench press, and then whatever ab work I feel like doing.

It's a slow process getting strength back from being sick for two months, but January is over and I feel up to speed. I'm finally about where I was when I first got sick. cardio fitness is also finally normal and I don't feel like I'm going to pass out whenever I hop on the elliptical. Always a plus. :P

I'm also aiming for 30 minutes of moderate cardio - either brisk walking or elliptical in the gym and walking outside since it's so nice out now. For a class, we had to wear a pedometer for a week and even with love of working out I was still about 1000 steps below the 10,000 goal. So, I've been super motivated to get 10,000 in and I'm surprised by how much that adds to day. legs feel stronger just from making a point to get those four miles in. Even walking to and from class and to the grocery store and whatnot doesn't always guarantee as much walking as I thought it had. Surprise surprise to find out that there's room for improvement. Always a challenge I'm willing to take.

Hope everyone is good and healthy!!!
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Boss Man
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Re: Lif's Journal

Post by Boss Man »

The no meat thing will be hard, as Fish is a heavy metal container so no blitzing on Fish. Also most other sources like Mushrooms, Peas, Beans, lentils, Rice etc etc, are incomplete Proteins, except Soy, which is complete and Dairy, and also Peanuts should be fine.

So with the addition of something like Quorn, you might be okay, but you may well find it tough, as Meat is the best source of Iron as it's Heam, 15-20% absorbed as opposed to non-heam in plant matter at 15-10% absorbed. Plus amino acids boost Iron absorption and pre-menopausal females need more than men of the sane age, because they menstruate Iron.

You should be fine without meat, as long as you're mindful of what choices you're eating.
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